Free Me
Life Coaching & Hypnotherapy

 For much of my life, I was the capable one — the one who managed, coped, and kept everything together. On the outside, life looked steady. On the inside, I often felt disconnected from myself, carrying responsibilities that weren’t mine to bear. Working closely with people in my early careers, I became fascinated by why we repeat patterns, react in ways we don’t fully understand, and sometimes feel stuck despite knowing better. That curiosity led me to train in life coaching, clinical hypnotherapy, NLP, and regression work, so I could help others uncover what’s happening beneath the surface and make lasting change. I now support individuals in Kaiapoi, Christchurch and online who want to feel calmer, clearer, and more connected to themselves. My approach is gentle, practical, and deeply personal — focused on helping you release outdated patterns, strengthen self-trust, and step into the life you want without forcing change. You don’t need to be broken. You’re already capable. Together, we simply create the space and tools to help you feel more like yourself — steady, supported, and free to live fully.