Common Questions

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Will I lose control during hypnosis?

No. Hypnosis is simply a relaxed state of focused attention. You remain aware and in control throughout the session, and can stop at any time you choose.

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What if I don’t know exactly what my problem is?

That’s absolutely fine. Many people don't arrive with clear answers — they just know something doesn't feel right or needs change.

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How many sessions do people usually need?

Most people begin with around 3–6 sessions, depending on their goals and what they would like to work on.

some people notice shifts earlier, while others prefer to go deeper over a longer period — it really depends on the individual.

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Is this confidential?

Yes. Everything discussed in sessions is treated with complete confidentiality and respect. Your privacy is always protected.

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Do sessions happen online or in person?

Sessions are available in North Canterbury and online across New Zealand,

  what feels most comfortable for you.